Our Keeping Well Booklet, as been designed to offer practical support and advice during COVID-19. The guide is designed to offer ideas and techniques to help you manage your own mental health and wellbeing, but also contains additional support contacts if you need them.
The booklet looks at how the impact of COVID-19 may make us feel, alongside sleep problems, relaxation techniques and positive ways to keep active.
The guide has been made available as a PDF and is available to download and retain, share and refer to. Please do share this document with friends and family.