In an emergency
If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
- Call 999Â for an ambulance
- Go straight to A&E, if you can
If you can keep yourself safe for a short while, but you still need urgent advice, please contact
- CALM – Suicide Prevention Helpline 5pm – Midnight – 0800 585858
- Our Helpline – Call our Helpline open 24hrs, everyday 0121 262 3555 (or Freephone 0800 915 9292)
- National Suicide Prevention Helpline UK: 0800 689 5652Â offers a 24/7 supportive listening service to anyone throughout the UK with thoughts of suicide or thoughts of self harm.
- Papyrus – Hopeline UK – Young Person Suicide Support 9am – Midnight – 0800 068 41 41
- Samaritans –Â 116 123Â
- Shout – National Crisis Text service – Text | Shout to 85258
Self Care