National Mind have produced these self help wellbeing guides in a range of languages.
More guides will be added soon.
Download and Keep
Arabic Translations
Anxiety & Panic Attacks
24/7 Helpline
Mindfulness
Self Esteem
Sleep
Further Arabic Resources
Birmingham & Solihull Mental Health Foundation Trust have further mental health and wellbeing resources available in Arabic.
These are available to read, print and download.
