Ukraine Resources - Birmingham Mind

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National Mind have produced these self help wellbeing guides in a range of languages.

More guides will be added soon.

Download and Keep

Ukraine Resources

Anxiety & Panic Attacks

Anxiety & Panic Attacks – Ukraine

Mindfulness

Mindfulness – Ukraine

Relaxation

Relaxation – Ukraine

Self Esteem

Self Esteem – Ukraine

Sleep

Sleep – Ukraine

Arabic Resources

Polish Resources

Translated Helpline Leaflets