Our crochet and knitting group UNRAVEL is every Tuesday from 11:00 am – 1:00 pm

Come with your own craft supplies or use ours, either way you will be made to feel very welcome at our new craft support session, for a cuppa, conversation and wellbeing support.

• 11:00am – 1:00pm
• Drop In. No registration needed
• Open to all

This September we welcome Cranstoun to the Hub every other Tuesday

• 2pm – 4:30pm
• Housing
• Benefits,
• Domestic Abuse,
• Criminal Justice,
• Health & Wellbeing
• Friendly, warm and welcoming
• Drop In. No registration needed
• 12 November 24
• 26 November 24
• 10 November 24

Meet the Team from Shaw Trust, for advice, support and information on …

• Employment support
• Volunteering advice
• Education & Training information
• 10am – 12 noon
• Drop In. No registration needed
• Every Wednesday

A relaxed meeting for men to talk about their wellbeing. Discussing topics that affects men’s mental and physical health

• 3:00pm – 4:00pm
• Peer Support
• Men only
• Drop In. No registration needed

Every other Thursday we welcome Anawim, providing support for Trauma and Abuse for women

• 11am – 1pm
• Support for women who have experienced Trauma, Abuse or Violence
• Drop In. No registration needed
• Women only support
• 14 November 24
• 28 November 24
• 12 December 24

Every Thursday afternoon we welcome Better Pathways who provide personalised mental health support through CBT and DBT

• 2pm – 3:30pm
• CBT (Cognitive behavioural therapy)
• DBT (Dialectical behaviour therapy) sessions.
• Drop In. No registration needed
• 14 November 24
• 21 November 24
• 28 November 24
• 5 December 24
• 12 December 24
• 19 December 24

Starting on 1st August – we will be hosting BLUE OASIS a new session specifically for men affected by domestic abuse or sexual violence.

We welcome all men and non-binary people from the LGBTQIA+ community and their straight counterparts.

• First Thursday of every month starting from 1st August
• 5:30pm to 7:00pm.
• No appt needed – just come and join the conversation

Throughout the summer of 2024, we are hosting women only weekly craft sessions. Children are also welcome to join this session over the school holidays

Sessions run every Friday

• 10:30am – 12:30pm
• Open to all women, whether you have a mental health diagnosis or not.
• Refreshments and FREE activities will be provided

This autumn we welcome The Vilomah Foundation to the Hub.

• Support after pregnancy loss
• Support if pregnancy after loss

• 2pm – 4pm
• FREE to attend
• No booking required
• 1st & 3rd Friday of the month

Due to increase in demand and popularity, we are pleased to be able to open our Wellbeing Hub on most Saturdays this Autumn.

We will be open on the following Saturday dates in partnership with;

• Saturday 14th December between 11am – 3pm. Birmingham Minds Festive Wellbeing Family Fun event
• Saturday 21st December between 11am – 2pm in partnership with Aquarius Young Persons Addiction out reach