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There are lots of support apps available for download and the good news is most of them are free.

You can search sites likes Papyrus, to look at free support apps – but we have also listed some below.

Calm Harm | Self Harm App

Feeling Good | Mental Health App

Action for Happiness App

Gives you friendly ‘nudges’ with an action idea each day; Sends you inspiring messages to give you a boost; Helps you connect & share ideas with like-minded people.

Calm App | For Sleep, Meditation and Relaxation

Head Space | Be Kind to Your Mind

Mindfulness App

Mindfulness & Meditation