There are lots of support apps available for download and the good news is most of them are free.
You can search sites likes Papyrus, to look at free support apps – but we have also listed some below.
Staying Alive App | Suicide Prevention
Calm Harm | Self Harm App
Feeling Good | Mental Health App
Action for Happiness App
Gives you friendly ‘nudges’ with an action idea each day; Sends you inspiring messages to give you a boost; Helps you connect & share ideas with like-minded people.
Calm App | For Sleep, Meditation and Relaxation
Head Space | Be Kind to Your Mind
Mindfulness & Meditation