Financial pressures can have a significant impact on our mental health and wellbeing.

With the rising cost of living continuing to affect individuals, families, and communities across the UK, many people are experiencing increased stress, anxiety, and uncertainty around money.

While many financial challenges can feel outside of our control, there are practical steps we can take to better understand the connection between finances and mental wellbeing, and to protect our mental health during difficult times.

This one-hour online session, delivered by Birmingham Mind via Zoom, will explore:
💙 The relationship between money worries and mental health
💙 How financial stress can affect our wellbeing
💙 Practical strategies to support resilience and self-care
💙 Tips for managing stress and maintaining positive mental wellbeing

Whether you are supporting others or looking to improve your own understanding, this session will provide useful insights and practical tools in a supportive learning environment.