Press Release: Birmingham mental health charity busts the Blue Monday myth with #BlueAnyDay

Mind, the mental health charity, this year wants to dispel the myth that the third Monday in January (18 January) is the most depressing day of the year and remind people in Birmingham that depression is a serious condition that can affect people on any day.

Birmingham Mind’s Chief Executive Helen Wadley said:

Blue Monday contributes to damaging misconceptions about depression and trivialises an illness that can be life threatening. 1 in 6 people will experience depression during their life. It can be extremely debilitating with common symptoms including inability to sleep, seeing no point in the future, feeling disconnected from other people and experiencing suicidal thoughts.

There is no credible evidence to suggest that one day in particular can increase the risk of people feeling depressed. There are of course certain things that may make people feel down at this time of year, such as post-Christmas financial strains, broken New Year’s resolutions, bad weather and short daylight hours. However, depression is not just a one day event.

We want to remind people in Birmingham that depression can happen at any time and that Birmingham Mind is available to help people throughout the year. If you are concerned about yourself or a loved one then it is important to seek support. Visit for information.

TwitterFollow us on Twitter: @BirminghamMind

To join the conversation on Twitter use #BlueAnyDay @BirminghamMind


Notes to Editors:

About Birmingham Mind:

Birmingham Mind is the largest independent mental health charity providing services in and beyond the City of Birmingham’s boundaries.

We promote wellbeing and recovery, provide high quality support and challenge the stigma of mental distress.

We are affiliated to Mind, the leading mental health charity in England and Wales.

About Mind:

We’re Mind, the mental health charity. We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. We won’t give up until everyone experiencing a mental health problem gets both support and respect.

Please note that Mind is not an acronym and should be set in title case

Mind has a confidential information and support line, Mind Infoline, available on 0300 123 3393 (lines open 9am – 6pm, Monday – Friday)

Please contact the Mind Media Team for interviews or further information on 02085221743. For out of hours support please call 07850788514 or email the media team on

For access to a range of free images to accompany mental health news stories please visit: These images have been developed by the anti-stigma campaign Time to Change, run by the charities Mind and Rethink Mental Illness, and funded by the Department of Health, Comic Relief and the Big Lottery Fund.

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